The Smart Thot Creed

Smart Thot!

Healthy Thoughts Feel Good!

Think Smart Feel Good

S   Start listening to your self-talk.
M  Make your thoughts into Smiling Thots
A   Adjust the thought to a Smiling Thot
R   Rule out BooBoo Thots. Make the self talk positive.
T   Thought stop the BooBoo Thots.
T   Talk back to the BooBoo Thots with  kind words from Bandage Thots.
H   Help yourself with positive self-talk.
O   Okay mistakes. Nobody’s perfect.  You don’t have to be either.
T   Try again.  Practice makes Smart Thot  Thinking easier and stronger.